2 Weeks Notice

I'm running the Zion 100k Ultra Marathon put on by Ultra Adventures in 2 weeks from today. So, if everything goes according to plan, I'll be in Southern Utah with nothing to do but move forward for about 11 hours.

So far training has been going well. I got in one training run over 30 miles and a few over 20 miles. And one good weekend of back-to-back long runs. So while if I had more time and energy to dedicate to just training for this race things might be going slightly differently, given the circumstances however, things are going fine. No injuries and some good quality running have been happening so I don't expect anything very bad to happen on race day.

This morning out on a favorite stretch of road.

Current plan is to take the next two weeks to keep some good base mileage in but not to do anything very strenuous. Tomorrow (Saturday) I might go out and get about 20 miles in but I don't expect to be doing race pace or anything.

Also I need to eat less food and that is one of the things that I want to do is to lose a little bit of weight before race day. The thought of having a few less pounds of mass to carry with me through the race makes me think that this is one way that I can increase my efficiency. Less mass means less energy to move it, right?

As for plans for performance on race day? Bottom line: finish in less than 11 hours. I've looked at the results from the previous years and (this year's course has changed a little as the start line has moved a little but results I don't think are going to be affected very much) I would really like to be in the top 10. Personally this is where things get me nervous and excited in a good way.

A few weeks a go I was sitting at work and was going over the race and thinking about things like shoes and drop bags and pacers and nutrition and in that moment I had to take a step back and realize how I felt as I was planning for race day. I love race day. I have been extremely lucky and blessed to be able to run so many races. Right there in my stupid windowless office I was just struck with the realization of how much I not just like to run, but how much I love race day.

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